Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
Plant-Forward Eating for Better Health: How to Add More Plants Into Your Diet
Get tips on sustainably and affordably introducing nutritious plant-based foods into your diet.
Seven Science-Backed Health Benefits of Friendship for Older Adults
Learn how friendship and social connection can lead to a healthier, happier, longer life.
Causes of Appetite Loss in Seniors
Aging triggers changes in our bodies which can contribute to the problem of malnutrition
Finding Balance: The Benefits of Tai Chi for Seniors and How to Start
Read about the research-backed ways tai chi can improve your health and learn what to expect.
The Impact of Stress on Older Adults and Tips for Managing It
Learn how chronic stress affects older adults and tips for managing your stress level.
New Research Shows How a Mediterranean Diet Fights Inflammation and Frailty
Read about the Marcus Institute’s latest nutrition research, and get tips on incorporating the Mediterranean diet in your life.
Six Resources to Help Caregivers Connect to Non-Medical Care and Social Supports for Seniors
Caring for an aging loved one and not sure where to start? Learn about these community resources.
Gait and Walking Speed as a Predictor of Health
What does how we walk tell us about current health and future outcomes?
When to Get a Medical Alert System and How To Choose One
From mobile, smartwatch style devices to traditional home-based systems, we outline everything you need to know.
