Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
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Research Shows that Optimism May Support Good Health as You Age
Learn tips for cultivating optimism
Benefits of Meditation for Seniors
Meditation can support healthy aging. Understanding what meditation is, how it can help you, knowing how to get started, and maintaining a consistent practice are key.
New Research Shows How a Mediterranean Diet Fights Inflammation and Frailty
Read about the Marcus Institute’s latest nutrition research, and get tips on incorporating the Mediterranean diet in your life.
Getting SMART About Goal Setting for Seniors
Use these tips to achieve goals at any age.
![Two women residents do lunges on workout mats while one gets help from an instructor](/sites/default/files/styles/384x256/public/2020-06/blog%20-%202880%20x%201440%20-%20combatingwinterblues.jpg?h=1179591c&itok=kdJ1JtAb)
Combating the Winter Blues: Fighting Seasonal Depression and Anxiety
As temperatures drop so can your mood.