Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
You’re Never Too Old to Make New Friends: Here’s How
Studies show that maintaining a strong social network promotes healthy aging in older adults.
How You Can Help a Friend Who Has Lost a Significant Other
Gaining an understanding of the bereavement process and what a friend may be going through can help us develop skills that allow us to genuinely be there for each other when we’re needed
The Benefits of a Specific and Early Dementia Diagnosis
An early diagnosis helps slow cognitive decline and a specific diagnosis helps optimize treatment options.
Benefits of Meditation for Seniors
Meditation can support healthy aging. Understanding what meditation is, how it can help you, knowing how to get started, and maintaining a consistent practice are key.
New Research Shows How a Mediterranean Diet Fights Inflammation and Frailty
Read about the Marcus Institute’s latest nutrition research, and get tips on incorporating the Mediterranean diet in your life.
Combating the Winter Blues: Fighting Seasonal Depression and Anxiety
As temperatures drop so can your mood.
The Health Benefits of Pets for Seniors
Pets provide a variety of physical, mental, and emotional benefits. Learn why pets can be great companions for older adults, and how to find the best fit.
