Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
The Impact of Stress on Older Adults and Tips for Managing It
Learn how chronic stress affects older adults and tips for managing your stress level.
New Research Shows How a Mediterranean Diet Fights Inflammation and Frailty
Read about the Marcus Institute’s latest nutrition research, and get tips on incorporating the Mediterranean diet in your life.
Six Resources to Help Caregivers Connect to Non-Medical Care and Social Supports for Seniors
Caring for an aging loved one and not sure where to start? Learn about these community resources.
Gait and Walking Speed as a Predictor of Health
What does how we walk tell us about current health and future outcomes?
When to Get a Medical Alert System and How To Choose One
From mobile, smartwatch style devices to traditional home-based systems, we outline everything you need to know.
How to Prevent Malnutrition in Older Adults
Know the signs to look out for and how to help an older adult avoid poor nutrition.
How to Collect Your Family’s Stories
The stories of your loved ones are your own stories too.
Navigating Changing Parent-Child Relationship Dynamics in Older Adulthood
Learn how to communicate effectively as you adapt to the role reversal that comes with caregiving.
Why Measuring Frailty in Older Adults Translates to Better Health Care
Discover how a frailty score helps doctors make better clinical decisions and what you can do to influence your frailty level.
