Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
Benefits of Meditation for Seniors
Discover the science behind the mental and physical health benefits of meditation, plus practical tips to get started.
New Research Shows How a Mediterranean Diet Fights Inflammation and Frailty
Read about the Marcus Institute’s latest nutrition research, and get tips on incorporating the Mediterranean diet in your life.
Combating the Winter Blues: Fighting Seasonal Depression and Anxiety
As temperatures drop so can your mood.
The Health Benefits of Pets for Seniors
Pets provide a variety of physical, mental, and emotional benefits. Learn why pets can be great companions for older adults, and how to find the best fit.
How to Talk to Your Parents About Getting Older
Tips for overcoming the discomfort of discussing your parent’s health with them.
Tips for Seniors Preparing for a Move
Getting ready to downsize? Learn how to manage the emotions and logistics of moving to a new home.
Why Social Isolation and Loneliness Are Serious Health Threats For Older Adults
Tips for staying connected as we age.
