Hebrew SeniorLife Blog
Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.
Crafting Joy: The Benefits of Arts and Crafts for Seniors
Learn the health benefits of art-making and get inspired by these craft ideas.
How Intergenerational Friendships Can Enrich Your Life
Read about the unique benefits of having friends who aren’t your age.
The Impact of Stress on Older Adults and Tips for Managing It
Learn how chronic stress affects older adults and tips for managing your stress level.
Climate Change and Heat Resilience in Older Adults
Learn how individuals and communities can take steps to adapt to rising temperatures
Beating the Winter Blues: The Power of Serotonin-Boosting Foods
Learn to harness the power of serotonin-rich foods to boost mood.
Navigating Mild Cognitive Impairment: Prevention and Treatment
What you can do to build resilience and remain cognitively healthy as you age
Five Sources of Plant-Based Protein
Protein helps keep our muscles strong as we age, and a healthy diet includes a variety of protein-rich foods.
Seven Science-Backed Health Benefits of Friendship for Older Adults
Learn how friendship and social connection can lead to a healthier, happier, longer life.
Sleep and Rising Temperatures: The Hidden Impact of Climate Change on Older Adults
Amir Baniassadi, PhD, researches environmental health, and in particular, the health and well-being of older adults within the built environment.
