Our comprehensive guide, “Optimizing Your Brain Health,” is brought to you by the experts at Hebrew SeniorLife’s Harvard Medical School affiliated Deanna and Sidney Wolk Center for Memory Health.
Why Download Our Guide?
- Expert Advice: Get insights from the professionals at the Deanna and Sidney Wolk Center for Memory Health.
- Practical Tips: Learn actionable steps to improve your brain health and overall well-being.
- Comprehensive Guide: Covering everything from nutrition to mental wellness to staying active.
- Support for Caregivers: Valuable information for those caring for loved ones with cognitive challenges.
What’s Inside
- Letter from our medical director: Insights and guidance from Álvaro Pascual-Leone, MD, PhD, an international expert on the plasticity and resiliency of the human brain.
- Introduction: Understanding brain health and what influences it.
- The road to optimization: Nine practical steps to optimize your brain health.
- Caregivers and families: Support and guidance for family caregivers.
- Getting a brain check-up: When and how to get your brain health assessed.
- Resources: Additional resources to support your brain health journey.
