Hebrew SeniorLife Blog

Tips and resources to help you navigate the joys and challenges of aging, from Boston's trusted expert in senior care.

Supervised Exercise Programs Just For You

Get Up & Go offers a very different kind of exercise environment, one designed just for seniors. Unlike a large gym, our facilities at Hebrew Rehabilitation Center in Boston are friendly, intimate, and safe. Our state-of-the-art equipment is designed for geriatric fitness, allowing you to progress in slow, steady increments.

Get Up & Go begins with a comprehensive fitness evaluation by our experienced exercise professionals to determine whether the program is right for you. This evaluation includes the following:

  • Review of your medical and fitness history
  • Physical performance assessment
  • Strength ability testing

Exercise physiologists who specialize in fitness for older adults will develop a personalized exercise program for you. We focus on progressive strength, balance, and endurance or cardiovascular training. As your fitness improves, our staff knows how to motivate you and take you to the next level.

Whether you need to regain strength after a surgery or illness, learn how to better manage a chronic illness, or simply want to maintain health and strength as you age, Get Up & Go can help you meet your goals.

Hours and Location

Get Up & Go is offered on Mondays, Wednesdays, and Fridays by appointment only, from 8 a.m. - 4 p.m.

We are located at Hebrew Rehabilitation Center, 1200 Centre Street, Boston on the B1 level.

Fees

Get Up & Go requires a one-time, nonrefundable enrollment fee of $100 which includes consultation and physical evaluation. Visits are priced at $175 per 16 visits.

An older woman exercises at Hebrew Rehabilitation Center in Boston as part of our supervised Get Up & Go fitness program.

Six Exercise Tips for Seniors

Hebrew SeniorLife offers key considerations for seniors looking to begin an exercise program.

Read More
An architectural rendering of Hebrew SeniorLife's proposed senior housing in Stoughton.

Hebrew SeniorLife, New England’s largest nonprofit provider of senior health care and living communities and an affiliate of Harvard Medical School, is seeking to build new affordable housing for older adults in Stoughton. Our model of housing with services supports residents in continuing to live their best lives in the community they call home.

Download the documents below to learn more, or keep reading:

Community Preservation Committee applicationComprehensive Permit

Community Benefits

The proposed community would have a number of benefits for the Town of Stoughton and its residents, beyond the older adults who would find a home there.

  • Addressing the need for senior housing: With a demonstrated need for more affordable senior housing to serve Stoughton’s community, Hebrew SeniorLife intends to request a preference for up to 70% of eligible units to be leased to local residents at initial occupancy of the proposed development – or the potential for 70 new rental opportunities for seniors currently residing in Stoughton. 
  • Growth/mobility: An influx of affordable housing options will allow more seniors to downsize and/or find alternatives to aging in place. Allowing mobility for seniors within the Stoughton community frees up existing housing stock, creating opportunity for households looking to move into and within the Stoughton community.
  • Sustainability/green space: Consistent with Stoughton’s commitment to environmental sustainability, Hebrew SeniorLife intends to minimize the use of fossil fuels and maximize potential alternative sources of energy. The development will be designed to meet Passive House Standards. The possibility of allowing public access to green space surrounding the property for community walking paths or other appropriate outdoor uses is being explored.

The project would also have a number of financial benefits for the Town:

  • Leverage: For every $1 of Town funds, Hebrew SeniorLife anticipates leveraging approximately $41 of funds from other sources. For approximately $13,000/unit, the Town will receive 100 affordable senior rental units. 
  • Tax revenue: Based on the assessed value of existing senior housing in Stoughton, we estimate the property tax revenue to the Town after both phases are built and occupied would be approximately $125,000 per year.
  • Fees: Estimated zoning review, building permit and sewer connection fees in excess of $630,000. 
  • Job creation: During construction, it is anticipated that over 100 jobs will be created. Once in operation, there will be ongoing employment opportunities available through Hebrew SeniorLife’s robust property management and resident service resources.

Amenities

In addition to the apartments, amenities may include:

  • Two elevators
  • On-site culinary options
  • Fitness center
  • Library
  • Laundry 
  • Salon
  • Walking paths
  • Community garden

Benefits of Living in a Community with Supportive Services

Life is about more than just having a safe, affordable place to live. Supportive services in Hebrew SeniorLife communities help keep residents healthy, active, and engaged to ensure they can continue to thrive.

Our Right Care, Right Place, Right Time initiative gives residents access to a wellness team that understands older adults’ health needs and can help coordinate care with primary care teams, specialists, insurance providers, in-home caregivers, and more. Residents are invited to participate in risk assessments and receive assistance in accessing preventive supports, plus health guidance and nutrition counseling.

All residents receive priority access to Hebrew SeniorLife’s Harvard Medical School-affiliated services, including those offered at Hebrew Rehabilitation Center in Boston and Dedham, plus our in-home care services and the Deanna and Sidney Wolk Center for Memory Health.

Other benefits may include multigenerational programming to support and encourage socialization, fitness programs, resident service coordination to assist residents in accessing outside services, and planning and assistance with transition to higher levels of care as needed.

What People are saying about Hebrew SeniorLife

  • "I liked it from the minute I walked in the door. I just think it is the warmest, most comfortable place and people that I’ve ever met. The people that work here are unbelievable, and the people that live here are so kind and so smart."

    Terry Gamer

    Hebrew SeniorLife Resident

  • "The maintenance team is unbelievably friendly and accommodating. I can’t praise the people who work here enough!"

    Elaine Baizman

    Hebrew SeniorLife Resident

  • "The environment is very warm and welcoming, and everyone comments on that. Many people visit or stay in other such facilities, but nothing compares to the warmth and friendliness that exists here."

    Shirley Rayport

    Hebrew SeniorLife Resident

Senior Whole Health Invests $300,000 in Hebrew SeniorLife to Boost On-Site Health Support at Affordable Housing Sites.

Investment to expand the reach of Hebrew SeniorLife’s Right Care, Right Place, Right Time (R3) program.

Senior Whole Health by Molina Healthcare (“Senior Whole Health”), in collaboration with The MolinaCares Accord announced a partnership with Hebrew SeniorLife to expand placed-based supports (“PBS”) for older adults at affordable housing sites in Massachusetts, with the potential reach of over 1,000 residents. Place-based supports is a strategy that offers non-clinical support services within housing sites to improve access to services impacting the well-being of older residents.

Senior Whole Health is investing approximately $300,000 to expand the reach of Hebrew SeniorLife’s evidence-based Right Care, Right Place, Right Time (R3) program. This model embeds a resident services coordinator and wellness nurse into senior affordable housing buildings to proactively identify and impact the needs of residents, assist with care coordination and communication to external partners such as providers and health systems, and measure progress and outcomes. A study evaluating seniors living in sites with the R3 model found it led to overall improved resident well-being and decreases in costs, including fewer emergency department visits, hospitalizations, and readmissions.

“We are proud to partner with Hebrew SeniorLife to bring this innovative approach to care to even more Massachusetts seniors,” said Bill Graham, plan president for Senior Whole Health. “At Senior Whole Health, we are committed to identifying and implementing wraparound care for our members so they can live independently. In partnership with Hebrew SeniorLife, we will meet seniors where they are to improve their health and lives.”

The partnership is supported by two grants totaling $300,000 from the Executive Office of Health and Human Services (EOHHS):

  • Through a $150,000 grant from EOHHS, Senior Whole Health and Hebrew SeniorLife are bringing the R3 wellness model to members who reside in the Hamilton Wade Douglas House (HWDH) in Brockton, implementing an on-site wellness coordinator and funding for ongoing community programming and educational opportunities.
  • A $150,000 grant from EOHHS is supporting a partnership between Senior Whole Health, Hebrew SeniorLife, Commonwealth Care Alliance (CCA), and the Boston Housing Authority to bring place-based supports to MLK Towers in Roxbury. Partners will train staff and resident services teams on common challenges facing older adults, deploy registered nurse care managers to building residents, and conduct one-on-one resident assessments and risk evaluations.

Both EOHHS grants build on a $500,000 investment by Senior Whole Health, which was used to fund place-based supports in four housing facilities in the Greater Boston area. The grant is funding various health and wellness efforts, including food distributions, on-site crisis intervention support, and activities to prevent social isolation. Recognizing the value of the R3 program, Senior Whole Health is also contracting with Hebrew SeniorLife to support its members currently participating in this program at existing R3 locations.

“Hebrew SeniorLife seeks to provide older adults with personalized care and services through our pioneering Right Care, Right Place, Right Time (R3) program that is designed to preserve their independence and quality of life,” said Hebrew SeniorLife Executive Vice President of Senior Living Kim Brooks. “By partnering with Senior Whole Health to expand the R3 model, we can better equip people with the resources they need related to health, wellness, and prevention to live their best lives possible. We look forward to building this partnership in order to continue finding opportunities to grow and sustain the place-based services model for the benefit of older adults everywhere.”

About The MolinaCares Accord
Established by Molina Healthcare, Inc., The MolinaCares Accord oversees a community investment platform created to improve the health and well-being of disadvantaged populations by funding meaningful, measurable, and innovative programs and solutions that improve health, life, and living in local communities. The MolinaCares Accord funds such measures through the Molina Healthcare Charitable Foundation, a 501(c)(3) established in 2020 by Molina Healthcare, Inc.

About Senior Whole Health by Molina Healthcare
Senior Whole Health, LLC, provides government-funded, quality health care to low-income individuals under the Senior Care Options (SCO) program serving individuals enrolled in MassHealth and dual eligibles enrolled in Medicare and MassHealth. Senior Whole Health is a wholly-owned subsidiary of Molina Healthcare, Inc., a Fortune 500 company that provides managed health care services under the Medicaid and Medicare programs, and through state insurance marketplaces.  For more information about Senior Whole Health, visit  MolinaHealthcare.com.  

About Hebrew SeniorLife
Hebrew SeniorLife, an affiliate of Harvard Medical School, is a national senior services leader uniquely dedicated to rethinking, researching, and redefining the possibilities of aging. Hebrew SeniorLife cares for more than 4,500 seniors a day across campuses throughout Greater Boston. Locations include: Hebrew Rehabilitation Center-Boston and Hebrew Rehabilitation Center-NewBridge in Dedham; NewBridge on the Charles, Dedham; Orchard Cove, Canton; Simon C. Fireman Community, Randolph; Center Communities of Brookline, Brookline; Jack Satter House, Revere; and Leyland Community, Dorchester. Founded in 1903, Hebrew SeniorLife also conducts influential research into aging at the Hinda and Arthur Marcus Institute for Aging Research, which has a portfolio of more than $98 million, making it one of the largest gerontological research facilities in the U.S. in a clinical setting. It also trains more than 500 geriatric care providers each year. For more information about Hebrew SeniorLife, visit our website or follow us on our blog, Facebook, Instagram, Threads, and LinkedIn.

Seniors at NewBridge on the Charles and Orchard Cove Award Educational Scholarships to Staff

Employees at Hebrew Seniorlife have benefited from $985,000 in scholarships raised by residents since inception.

The heartwarming spirit of community support is alive at NewBridge on the Charles in Dedham and Orchard Cove in Canton, two distinguished Hebrew SeniorLife living communities, as the residents announce the awarding of 42 educational scholarships to the hardworking staff members. Hebrew SeniorLife, an affiliate of Harvard Medical School and recognized among Boston’s Top Places to Work, remains New England’s largest nonprofit provider of senior health care and living communities.

The residents, who often develop strong bonds with the staff, established these funds to help staff with the costs of higher education. The scholarships are resident-run and -funded, open to all eligible employees, and are a community effort. Orchard Cove and NewBridge have separate resident committees that raise scholarship funds and review applications. Since 2006, when Orchard Cove residents established its program, they have distributed 372 scholarships totaling $540,000.  In addition, since its inception four years ago, the NewBridge Scholarships committee has awarded 75 scholarships totaling $445,000. Some employees at both communities received awards multiple years. 

“We are grateful for the overwhelming generosity displayed by our residents in creating and funding these impactful scholarships that make a real difference in helping our staff members pursue their higher education goals,” said Matthew Hollingshead, executive director, NewBridge on the Charles. “The recognition and support our staff receive from our resident community is truly uplifting. Our employees consistently demonstrate exceptional dedication, compassion, and engagement, ensuring our residents receive the highest quality of care and support. Witnessing the bond between our staff and residents is a testament to the extraordinary communities we have built together.”

This year, 29 employees from NewBridge and 13 employees from Orchard Cove were chosen as recipients of these scholarships. These award winners work in many different job roles and divisions, including culinary, fitness, security, and nursing, and are pursuing various courses of study at two dozen institutions. They come from more than 17 towns in the local area, making it a genuinely united celebration of the community.

Scholarships will help these employees continue their education at a variety of colleges and universities, including UMass Boston, UMass Amherst, Emerson College, University of Connecticut, Saint Francis University, Temple University, Indiana University, and Howard University, just to name a few. Scholarships were also awarded to schools like the Parker Professional Driving School, SCW Fitness, and the Cass School of Floral Design. 

For example, Sophia MacKinnon, a two-time NewBridge Scholarship Fund recipient and server at Centro, the onsite full-service restaurant at NewBridge, will continue her education at the University of Vermont. She has been accepted into the Patrick Leahy Honors College as a Spanish minor and a sustainability, ecology, and policy major with a concentration in environmental planning policy. “None of these educational aspirations would be nearly as accessible without the NewBridge Scholarship,” Sophia said. “I am truly grateful for the generosity of all the residents here at NewBridge for significantly supporting the education of so many students.”

The scholarship committees are already planning for 2024 scholarships—continuing to demonstrate their unwavering commitment to their dedicated staff members’ educational aspirations and personal growth. 

“Many of our residents are retired educators but the entire community feels that education is important, and they work hard all year developing programs and hosting events to raise money for the scholarship fund,” said Aline Russotto, executive director, Orchard Cove. “The success of the fund is a testament to the commitment of our residents and to the drive and dedication of our employees, who must balance demanding jobs while pursuing additional education to improve their lives. These scholarships make a difference.”

The NewBridge and Orchard Cove scholarship funds are separate from and in addition to generous scholarship and tuition reimbursement programs offered by Hebrew SeniorLife itself that are available to employees and their family members. Mark and Abby, the children of Tina Manuel, campaign manager and planning specialist, have been recipients of these scholarships. “The scholarship is such a tremendous blessing! While Vanderbilt, like Hebrew SeniorLife, is very generous and was the reason I was able to attend such a prestigious university, I still have many out-of-pocket costs. The scholarships have helped with these incidental costs and allowed me to be more fully engaged on campus,” said Mark Manuel. While he is not sure of his plans after college, he commented, “I’d love to work at Hebrew SeniorLife! It’s a great organization that takes care of its employees. They have been fantastic to our family.” His sister Abby, an elementary education major also at Vanderbilt, has similarly received two Hebrew SeniorLife corporate scholarships that helped her afford transportation services so she could attend her practicum and stay on track to graduate.

In addition, to make it easier for staff, Hebrew SeniorLife has established tuition discount agreements with Drexel University, Quinnipiac University, Regis College, Regent University, University of Cincinnati, and other higher ed Institutions to offer a wider range of learning opportunities for all employees.

Information about careers at Hebrew SeniorLife is available online

About Hebrew SeniorLife
Hebrew SeniorLife, an affiliate of Harvard Medical School, is a national senior services leader uniquely dedicated to rethinking, researching, and redefining the possibilities of aging. Hebrew SeniorLife cares for more than 4,500 seniors a day across six campuses throughout Greater Boston. Locations include: Hebrew Rehabilitation Center-Boston and Hebrew Rehabilitation Center-NewBridge in Dedham; NewBridge on the Charles, Dedham; Orchard Cove, Canton; Simon C. Fireman Community, Randolph; Center Communities of Brookline, Brookline; and Jack Satter House, Revere. Founded in 1903, Hebrew SeniorLife also conducts influential research into aging at the Hinda and Arthur Marcus Institute for Aging Research, which has a portfolio of more than $85 million, making it one of the largest gerontological research facilities in the U.S. in a clinical setting. It also trains more than 1,000 geriatric care providers each year. For more information about Hebrew SeniorLife, visit our website or follow us on our blog, Facebook, Instagram, Twitter, and LinkedIn.

Separating the Fat from the Lean

Disentangling the genetics of lean body mass

BOSTON – In a study published on 2/11/19 in the American Journal of Clinical Nutrition, researchers reported they have identified genes associated with lean body mass. This is important because lean body mass, which is comprised mostly of muscle in the body, plays an important role in mobility and metabolic function.

Some heavy individuals have an abundance of both lean mass and fat mass, while others may have a lower amount of lean mass while carrying a lot of fat mass. It is not entirely clear whether genetic factors might determine these proportions. Lean body mass is largely inherited, but the genetic factors determining amount of muscle tissue an individual inherits are largely unknown. This study was able to determine genetic factors that contribute to how much lean tissue an individual has independently of the amount of fat.

According to lead author David Karasik, Ph.D., Associate Scientist in the Hinda and Arthur Marcus Institute for Aging Research, “Only by isolating out the lean tissue can we learn about specific pathways in the body that specifically influence the lean mass compartment separately from the fat compartment. Genetic studies like this that separate the fat tissue from lean can play a role in developing future treatments that keep people more lean as they age.”

The researchers performed a genome-wide association study meta-analysis on whole body lean mass in a set of discovery cohorts (Stage I) and then meta-analyzed the discovery single-nucleotide polymorphisms (SNPs) in replication cohorts (Stage II). A SNP is a variation at a single position in a DNA sequence among individuals and can act as a biological marker, helping scientists locate genes that are associated with disease.

Stages I and II were followed by a combined analysis with discovery and replication cohorts. The total sample size for the combined analysis was 85,519 individuals of European ancestry from 47 studies.

The study was funded by grants from the US National Institute for Arthritis, Musculoskeletal and Skin Diseases and National Institute on Aging (R01 AR 41398 and U24AG051129; DPK and R01AR057118; DK).

About the Hinda and Arthur Institute for Aging Research

Scientists at the Marcus Institute seek to transform the human experience of aging by conducting research that will ensure a life of health, dignity and productivity into advanced age. The Marcus Institute carries out rigorous studies that discover the mechanisms of age-related disease and disability; lead to the prevention, treatment and cure of disease; advance the standard of care for older people; and inform public decision-making.

About Hebrew SeniorLife

Hebrew SeniorLife, an affiliate of Harvard Medical School, is a national senior services leader uniquely dedicated to rethinking, researching and redefining the possibilities of aging. Based in Boston, the non-profit, non-sectarian organization has provided communities and health care for seniors, research into aging, and education for geriatric care providers since 1903. For more information about Hebrew SeniorLife, visit http://www.hebrewseniorlife.org, follow us on Twitter @H_SeniorLife, like us on Facebook or read our blog.

Integrated Senior Living and Health Care

Hebrew SeniorLife, a Harvard Medical School affiliate, integrates senior living and health care services to maximize quality of life for older adults. All of our services, programs, and professionals are dedicated to helping seniors focus on what matters most to them as individuals, helping them reach their goals at every age.

Hebrew SeniorLife Offers It All

Physical therapist helps older woman walk along balance bars in rehabilitation gym at Hebrew Rehabilitation Center

Care Aligned to Your Goals and Preferences

Health Care Services

Hebrew SeniorLife, an affiliate of Harvard Medical School, offers top quality senior health care tailored to the unique needs of seniors and their families. We work with patients to provide care focused on their individual preferences and goals, while preserving independence and quality of life.

Explore Health Care Services
Two older women sit together in a library at a table with books and magazines.

There’s a Place for You Here

Senior Living Communities

At our communities in the greater Boston area, you can continue to learn and grow, enjoy friendships and gain new skills, and do all the things you love to do with engaging, interesting people. And thanks to a variety of on-site programs and health care services, you can feel both independent and supported.

Explore Senior Living Options
Older woman in pink sweater plays a duet on piano with a high school student

Programs to Support Your Best Life

From expressive art therapies to spiritual care to experiences that bring generations together, Hebrew SeniorLife offers many specialized program areas that enhance the lives of seniors and their families.

Learn About Our Programs
Doctor in white coat sits with patient in sunny hospital room as patient shares his care goals.

Harvard Medical School Affiliated Providers

Health Care Professionals

From outpatient services and private practices in our senior living communities to a variety of post-acute and long-term chronic care offerings, our Harvard Medical School-affiliated team provides exceptional, specialized medical care to every patient that comes through our doors.

Meet the Team

Offered in your home throughout Greater Boston and at the following locations:

Culturally Competent Care Delivered by Bilingual Geriatric Specialists

As part of Hebrew SeniorLife’s commitment to provide welcoming and inclusive environments, we offer services for Russian-speaking seniors throughout our continuum. These services feature program staff members who are fluent in both English and Russian, and programming that promotes the physical, intellectual, and spiritual well-being of Russian-speaking patients and residents.

Read Hebrew SeniorLife’s mission in Russian.

At Hebrew Rehabilitation Center, our program provides a unique and vibrant community where long-term chronic care patients receive culturally appropriate care and services tailored to their background. It gives seniors who speak Russian a sense of belonging. Our mission is to honor their preferences while providing the best care possible.

The program offers:

  • Primary care teams, with physicians, nurses, and social workers who speak fluent Russian and English
  • Other staff members, including certified nursing assistants, therapists, and unit secretaries, who are fluent in Russian and English
  • Culturally appropriate activities and programs that are an integral part of day-to-day life (View sample calendars for 1 Berenson and 2 Berenson)
  • A comfortable atmosphere, including Russian folk art and a library with both Russian and English books and videos designed with Russian-speaking seniors in mind
  • Four free Russian television stations: Channel 1 Russia, Dom Kino, Musika Pervogo, Retro Channel
  • Russian and English signage
  • Beautiful gardens and an outdoor patio area to meet with friends and relatives

To learn more about long-term chronic care for Russian-speaking seniors, please contact our Russian Bilingual Program at 617-363-8425.

Thirty percent of residents who live in our independent living communities in Brookline are Russian-speaking. To ensure their unique needs are met, we offer a number of services tailored to deliver culturally competent care and to make them feel valued as members of the CCB community. We strive to promote wellness in body and spirit. Our program includes:

  • Russian-speaking staff member and Vitalize 360 Coach
  • Translation at resident meetings and of all documents, including a weekly newsletter/calendar
  • Lectures by Russian speakers on topics such as health care, the arts, safety, and available resources
  • Food events that offer Russian cuisine
  • Russian holiday celebrations
  • Russian teas to encourage friendly discussions
  • Special bus trips
  • Access to agencies that support Russian-speaking seniors, such as health care agencies and services that provide social programs
  • Outreach to families
  • Monthly Russian-language sing-along at the Cohen Residences
  • Monthly Russian-language Shabbat program at the Goldman Residences
  • One-on-one pastoral care in Russian

Staffed by caregivers fluent in both English and Russian, Hebrew SeniorLife offers Medicare-certified home health care to Russian-speaking patients, as well as personal assistance services to eligible Russian-speaking seniors in the Greater Boston area.

Medicare-certified Home Health Care

Hebrew SeniorLife Home Care offers a comprehensive range of services to assist seniors in the Greater Boston area with their recovery following surgery, illness, or hospital stay, or to manage chronic illness.

Learn more about home health.

Personal Assistance

Working under contracts with state-funded Aging Senior Access Points (ASAPs), the goal of the program is to allow seniors to maintain independence in their own homes for as long as possible. Workers assist with housekeeping tasks such as shopping, laundry, and meal preparation, and also provide personal care including assistance with dressing and bathing. Services are provided to elderly and/or disabled clients who meet income eligibility guidelines established by the ASAPs.

Learn more about eligibility.

The Brighton location of our adult day health program is fully staffed with Russian-speaking personnel, providing culturally and linguistically appropriate care to seniors.

Find out if adult day health care is right for you or your loved one.

Russian Bilingual Program Director Alexandra Dashevskaya sits with her arm around a patient at Hebrew Rehabilitation Center in Boston.

Meet the Russian Bilingual Services Program Director

Alexandra Dashevskaya, director of the Bilingual Services Program, is a gerontologist with many years of experience working with Russian-speaking seniors.

An older couple sitting on a couch, holding hands.

Stories from Our Russian Community

Hear the stories of married couples who have chosen to join Hebrew Rehabilitation Center's Russian-speaking community.

A Hebrew SeniorLife nurse sits with a Russian-speaking senior in an outdoor courtyard at Hebrew Rehabilitation Center in Boston.

Read our Newsletter

Twice a year, our newsletter provides the latest information about Hebrew SeniorLife’s many services for Russian-speaking seniors. We invite you to view our most recent issues (April 2024, October 2023April 2023September 2022May 2022November 2021June 2021) and subscribe below.

Subscribe Now
The cover of the Brandeis University Oral History Project book

Preserving an Important History

Each year students from Brandeis University’s Russian Studies Program visit with our patients to document and preserve their life histories, compiling them into a meaningful book.

View Latest Issue
A Russian-speaking nurse at Hebrew Rehabilitation Center stands smiling with her arm around a female patient.

We Can’t Do It Without You

Donations help us surround Russian-speaking seniors with the foods, activities, and artwork that make them feel at home. With your gift, we can provide culturally competent care and an inclusive, welcoming environment.

Give Today

See what life is like for our Russian-speaking seniors.

Severe Foot Pain Linked to Recurrent Falls

BOSTON — Researchers from Hebrew Senior Life’s Institute for Aging Research have discovered that foot pain - particularly severe foot pain - correlates to a higher incidence of recurrent falls. This finding also extends to those diagnosed with planus foot posture (flat feet), indicating that both foot pain and foot posture may play a role in falls among older adults.

Using data from the Framingham Foot study, researchers found that foot pain and foot posture were not associated with any one fall; however, in the case of multiple falls, foot pain and foot posture were often a factor. These findings were published today in the journal Gerontology.

“We know that having more than one fall can be of concern. Many don’t think of feet as the culprit. However, higher odds of recurrent falls were seen for those with foot pain, especially severe foot pain, as well as those with planus foot posture, indicating that both foot pain and foot posture may play a role in falls,” said Marian Hannan, Co -Director of the Musculoskeletal Research Center at the Institute for Aging Research and Associate Professor of Public Health, Harvard School of Public Health.

“This is important because falls are a serious problem for older adults. They are a leading cause of hospitalization and often lead to a loss of independence, a decrease in quality of life, and sometimes death. With this new knowledge we hope to find more solutions to lessen the risk of falls in older adults,” said Lead author Arunima Awale, Research Associate at Hebrew Senior Life’s Institute for Aging Research.

More than 30 percent of individuals over the age of 65 fall at least once a year. This figure increases to over 40% for persons aged 75 years or older. As a result of this study, scientists are hopeful that by lessening the instance of foot pain in older adults they can significantly reduce hospitalizations and loss of independence for American seniors.

This study was supported by the National Institute of Arthritis and Musculoskeletal and Skin Disease and National Institute of Aging (grant number AR047853); and the National Heart, Lung and Blood Institute’s Framingham Heart Study N01-HC-25195).

About the Institute for Aging Research

Scientists at the Institute for Aging Research seek to transform the human experience of aging by conducting research that will ensure a life of health, dignity and productivity into advanced age. The Institute carries out rigorous studies that discover the mechanisms of age-related disease and disability; lead to the prevention, treatment and cure of disease; advance the standard of care for older people; and inform public decision-making. The Aging Brain Center within IFAR studies cognitive aging and conditions affecting brain health.

About Hebrew SeniorLife

Hebrew SeniorLife, an affiliate of Harvard Medical School, is a national senior services leader uniquely dedicated to rethinking, researching and redefining the possibilities of aging. Founded in Boston in 1903, the nonprofit, non-sectarian organization today provides communities and health care for seniors, research into aging, and education for geriatric care providers. For more information about Hebrew SeniorLife, visit https://www.hebrewseniorlife.org, follow us on Twitter @H_SeniorLife, like us on Facebook or read our blog.

Severity of Kyphosis and Decline in Lung Function

BOSTON — Researchers from the Harvard affiliated Hebrew SeniorLife Institute for Aging Research (IFAR), have published a recent article in Journals of Gerontology: Medical Sciences, suggesting that preventing or slowing progression of hyperkyphosis may reduce pulmonary decline in older adults. Hyperkyphosis is a poorly understood condition that causes an extreme forward curvature of the spine and affects as many as 20 to 40 percent of older individuals. “Clinically, we know hyperkyphosis restricts expansion of the lungs and causes difficulty in breathing, as well as other serious health problems,” said Amanda Lorbergs, a post-doctoral scientist at IFAR and lead author of the study. Lisa Samelson, senior investigator for the study and associate scientist at IFAR and assistant professor at Harvard Medical School, added, “Our findings are highly important, because they are based on pulmonary function data collected in a prospective cohort followed over a long period, allowing us, for the first time, to quantify the impact of hyperkyphosis on declines in lung function.”

Samelson’s team used data from the Framingham Heart Study that has collected information from generations of Framingham residents and their offspring since the 1940s. These data include measurements of kyphosis from spine radiographs taken at the beginning of the study and pulmonary function (spirometry) tests performed on four occasions over the next 16 years. The researchers found that women who had the most severe kyphosis had the greatest declines in lung function. Moreover, this loss of lung function that may be due to hyperkyphosis is comparable with the amount associated with smoking up to 15 cigarettes per day. Pulmonary impairment is a leading cause of morbidity and mortality in older adults. By quantifying the impact hyperkyphosis can have on pulmonary impairment, this study highlights the importance of developing approaches to prevent or reduce hyperkyphosis.

This study was supported by the National Institute on Aging and the National Institute of Arthritis and Musculoskeletal and Skin Diseases, of the National Institutes of Health, under award numbers R01AG041658 and R01AR041398.

About Institute for Aging Research

Scientists at the Institute for Aging Research seek to transform the human experience of aging by conducting research that will ensure a life of health, dignity and productivity into advanced age. The Institute carries out rigorous studies that discover the mechanisms of age-related disease and disability; lead to the prevention, treatment and cure of disease; advance the standard of care for older people; and inform public decision-making. The Musculoskeletal Center within IFAR studies conditions affecting bone, muscle, and joint health with aging.

About Hebrew SeniorLife

Hebrew SeniorLife, an affiliate of Harvard Medical School, is a national senior services leader uniquely dedicated to rethinking, researching and redefining the possibilities of aging. Based in Boston, the non-profit, non-sectarian organization has provided communities and health care for seniors, research into aging, and education for geriatric care providers since 1903. For more information about Hebrew SeniorLife, visit https://www.hebrewseniorlife.org, follow us on Twitter @H_SeniorLife, like us on Facebook or read our blog.